Muscle Memory - Performance Built Differently

BAYLEY GARNHAM – PERSONAL TRAINER

Hi there, my name is Bayley Garnham.

I’m a personal trainer, group fitness instructor and strength and conditioning coach with a Bachelor’s degree in Sport and Exercise Science. Exercise New Zealand named me Auckland’s ‘Up and Coming Personal Trainer’ (2021/2022 finalist).

I work with everyone from youth athletes to first-timers in the gym, and I bring real experience training people with neurological and physical differences, including my own experience with Dyspraxia.

Whatever brought you here, I’m ready to help you get the most out of every session.

Here’s how I can help:

1-on-1 Personal Training – Personalised coaching for anyone, at any stage. From beginners building confidence, athletes, hybrid competitors to those working around injury or rehab.
Neuro Inclusive Fitness – Specialist support for clients with ADHD, Autism, Dyspraxia, Cerebral Palsy, visual impairment and other diversities, drawing on my own lived experience.
Guest Speaking, Podcasts, webinars and talks on neurodiversity and the benefits of physical activity.
Group Fitness – Enjoyable, effective group sessions for all fitness levels.

New Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham

BAYLEY GARNHAM – PERSONAL TRAINER

Hi there, my name is Bayley Garnham.

I’m a personal trainer, group fitness instructor and strength and conditioning coach with a Bachelor’s degree in Sport and Exercise Science. Exercise New Zealand named me Auckland’s ‘Up and Coming Personal Trainer’ (2021/2022 finalist).

I work with everyone from youth athletes to first-timers in the gym, and I bring real experience training people with neurological and physical differences, including my own experience with Dyspraxia.

Whatever brought you here, I’m ready to help you get the most out of every session.

Here’s how I can help:

1-on-1 Personal Training – Personalised coaching for anyone, at any stage. From beginners building confidence, athletes, hybrid competitors to those working around injury or rehab.
Neuro Inclusive Fitness – Specialist support for clients with ADHD, Autism, Dyspraxia, Cerebral Palsy, visual impairment and other diversities, drawing on my own lived experience.
Guest Speaking, Podcasts, webinars and talks on neurodiversity and the benefits of physical activity.
Group Fitness – Enjoyable, effective group sessions for all fitness levels.

1-2-1 PERSONAL TRAINING

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

ASK BAYLEY

NEURO INCLUSIVE FITNESS

SPEAKER & PODCAST GUEST

GROUP FITNESS

1-2-1 PERSONAL TRAINING

NEURO INCLUSIVE FITNESS

GROUP FITNESS

SPEAKER & PODCAST GUEST

HAVE A QUESTION?

Can’t find what suits you? Drop Bayley a message and see how he can help.

ASK BAYLEY

Bayley’s 3 step easy process to get your fitness goals on track

CONTACT BAYLEY

Contact Bayley via this website, text 021 149 7284, Messenger, Instagram or email and get the conversation started. Bayley will ask you what you want to achieve, can show you around the gym or answer any questions you may have.

PRE SCREEN HEALTH FORM

If you decide to make a start on your fitness goals, Bayley will send you a pre-screening health form to make sure you are safe during your sessions and discuss any issues before you start.